COACHING FAQ’S

What is Holistic Health & Wellness Coaching?

Holistic Health & Wellness Coaching is about helping you identify and overcome barriers to your desired wellness goals. Lifestyle and behavior modification is the base for lasting results and transformation. Holistic health and wellness coaching provides support in all aspects of life that affect our wellbeing. We focus on the here and now and where you want to go in future.

Who do you work with?

I specialize in women overwhelmed with stress and fatigue who need support to regain balance and energy. Our work together will focus on creating a path that is tailored to the circumstances of your unique situation and your specific goals. This personalized approach will give you the support to empower yourself to create the healthy life you deserve.

Is there a specific diet or supplement?

Simply put…nope. Holistic Health Coaching is quite the opposite and honestly why it is designed to give you sustainable results. You will discover what works specifically for you and how to fit small changes into you life to create big results for life. No fads, gimmicks or subscriptions needed.

Why is the program 6 months long?

This time frame gives you the ability to see what is working and what is not working. You will uncover where you stumble and what makes you soar. Time gives you space to breathe, reflect and succeed.

What if I’m not ready right now?

When will you be? There is a reason you are exploring… I’m here for you when you are ready!