VITALITY PROGRAM

Restore confidence in the way you choose to live life! The Vitality Program guides you to discover a deep sense of empowerment to clarify what truly brings you authentic joy. A renewed mind-body connection will free your body of toxic stress, discover your healthy life balance and take back the vitality you deserve!

The Vitality Program is about shifting your perspective and simplifying daily choices to create health and joy. A focus on positive mindset, managing stress and small changes with movement and nutrition gives you the ability to create continued results as life changes. Our work together will create a path tailored to your unique situation and specific goals. Your personalized six-month program gives you the support to empower yourself to create the healthy life you deserve.

 
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Mindset

  • Habit tracking, self-reflection and gratitude journal

  • Perspective shifts

  • Engage in positive self-talk

  • Goal setting for success

  • Confidence and Self-worth

  • Understand holistic mind-body connection

  • Declutter daily overwhelm

  • Identify and overcome roadblocks

  • Mental self-care to feel more connected

  • Simplify changes to create sustainable success

  • Awareness of what your energy is worth

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Managing Stress

  • Identify life stress and triggers

  • Manage expectations

  • Meditation & deep breathing techniques

  • Create restful sleep habits

  • Prioritize tasks and timeframes

  • Connect and be emotionally grounded

  • Accept what you cannot control

  • Be gentle with yourself

  • Practice healthy boundaries

  • Surround yourself with support

  • Focus on present and future goals

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Movement & Nutrition

  • Deconstruct emotional vs. physical cravings

  • Simple clean recipes

  • Add whole foods

  • Meal prep and on-the-go healthy choices

  • Grocery basics and label translation

  • Nutrition to fuel your body

  • Discover anti-inflammatory food

  • Natural low impact activities

  • Identify what style of movement your body craves

  • Create realistic goals for long term success 

  • Therapeutic benefits of natural environment 

 

ADD-ON SERVICES

 

Grocery Store Tour

  • One-hour service

  • Tour grocery store of your choice | Virtual or In-person if applicable

  • How to create a shopping list

  • Navigate better options by reading labels

  • Find healthy whole food choices

  • Best pantry items

Kitchen & Pantry Refresh

  • One-hour service

  • Virtual or in-person if applicable

  • Break down nutrition labels of current pantry items

  • Alternatives to build healthier options

  • Tips to organize and declutter your space

Cooking Tutorial

  • Two hour service

  • Virtually guided or In-person if applicable

  • Weekly meal plan and shopping list guide

  • Simplify by prepping basics for the week

  • Choose your base protein, grain, vegetable

  • Recipe ideas from base choices

  • Step by step cooking tutorial